I work as a messenger for the mystery, depth and often more hidden aspects of sleep.
This generally involves rest, sleep and dream education, writing, recording artistry, mentoring and intuition.
I also create visceral, direct experience sonic sleep tonic in the form of liminal space meditations and invocations that are designed to be a portal to imagination, and a healthy downward/inward spiral that offers an embodied experience of liberation – like “trust falls” with the universe. 😊
My rest and sleep tracks are the #1 played on the popular world-wide community meditation app, Insight Timer.
I specialize in inviting magic from ‘down’ states and different flavors of tired, helping individuals widen their rest and sleep horizons, restoring their place in natural rhythms, honoring tired-ness and exhaustion as a sacred doorway into depth and love.
All my work re-connects individuals to that power, and offers potent, quiet gateways into the receptive genius that comes uniquely through turning on regenerative rest-and-digest powers.
Helping humans slow down and feel not just permission to rest, but whole-hearted celebration and integration of rest – is one of the things I am most known for.
I also expand upon this work through my signature 10 day micro-learning course on the popular meditation app Insight Timer, “Your Guide to Deeper Sleep”, which, despite it’s micro-approach, begins to go beyond the usual externally guided practices into holistic, self-led sovereignty.
My purpose is not only to help humans rest and sleep better in service of individual well-being and the renewable energy it bestows, but also for the collective ‘positive climate change’ it creates, and the global cooling anti-inflammatory medicine it spreads. 🙂
Rest and sleep challenges are not just an individual problem – we arrive at this exploration not only with our own personal stress, but also the impact of ancestral trauma and collective suffering, including effects of colonization, environmental and animal degradation, and systems of oppression, in our bodies.
Dominant culture likes to pretend that we can rest in peace when we’re ‘dead’.
But how do we know death is only about that?! Why not rest in peace – NOW?