Wouldn’t it be nice if your digital screen could set like the sun? An easy-on-the-eyes and soul glow like a soft campfire at night, instead of the harsh blue light known to suppress and mess with sleep? Make it happen here.
- Bedtime Snacks for the Soul
- Here and Meow – What Cats can Teach us about Sleep
- Get Down & Dogged – What Dogs can Teach us about Sleep
- ‘Healing Night – The Science and Spirit of Sleeping, Dreaming and Awakening’
- ‘Hush – One Hundred Spiritual Prescriptions for Sleep’
- ‘Take a Nap! Change your Life: The Scientific Plan to Make You Smarter, Healthier and more Productive”
Dr. Chris Winter:
- ‘The Sleep Solution’
Dr. Kristin Neff:
Dr. Luc Beaudoin:
- The Way of Rest: Finding the Courage to Hold Everything in Love
- Belonging: Remembering Ourselves Home
- Yoga Nidra, the Meditative Heart of Yoga
- The iRest program for Healing PTSD
The Yoga Nidra Network – Supporting Independent practice of Yoga Nidra
Sri Aurobindo and the Mother – The Yoga of Sleep and Dreams – The Night School of Sadhana
Swami Jnaneshvara Bharati – Yoga Nidra: Yogic Conscious Deep Sleep
- Relax and Renew – Restful Yoga for Stressful Times
- Restore and Rebalance – Yoga for Deep Relaxation
- Bringing Yoga to Life
- Pathways to a Centered Body
- The Breathing Book
- Yoga: Mind, Body, Spirit
“Like a rest note in a musical score, the pure stillness of a pause forms the background
that lets the foreground take shape with clarity and freshness. The moment that arises out of the pause, can, like the well sounded note reflect the genuineness, the wholeness, and the truth of who we are.
In the midst of a pause, we are giving room and attention to the life that is constantly streaming through us ~ a life often habitually overlooked.” ~ Tara Brach