Meditation Recordings

You can listen to all meditation recordings for free on Insight Timer, here.

And, if you would like to listen another way, you can find them below.

These recordings were created in the spirit of widening your rest, dream and sleep possibilities…

Inviting magic from ‘down’ states and different flavors of tired.

Potent, quiet gateways into the receptive genius that comes uniquely through turning on regenerative rest-and-digest powers.

Each recording offers visceral, direct experience sonic rest/dream/sleep tonic in yoga nidra inspired guidance, as well as other liminal space meditations and invocations that are designed to be a portal to imagination, and a healthy downward/inward spiral that offers embodied liberation – like “trust falls” with the universe.

These hold space for you when you need a devoted container to rest & digest, integrate emotions, learning, or other experiences. They also stimulate your natural inner anti-inflammatory powers to cool, chill, dream, replenish, nap, meditate…at any time of day or night.

They can be used in bed at night if necessary, but please be mindful of how you are using technology and devices in the bedroom.