Sacred Sleep Yoga

Nourishing Restful Rhythms

  • Home
  • About
  • Services
    • Micro-learning experience
    • Recordings
    • Restful Events
    • One-on-one
  • Resources
    • Yoga Nidra
  • Contact

August 21, 2015 by Jennifer Piercy

Bare Feet Sleep Medicine

feet over rushing water

 

 

 

 

News from the Waters of Rest and Sleep

Ah, summer. What better time could there be to do some deep earthing?
Yet so much of the time there are synthetic materials between us and this magnificent healing energy.
  • Bare feet, or lying down on the ground, or touching natural, moving bodies of water, is one of the simplest, most powerful things you can do to nourish healthy bio-rhythms (ESPECIALLY deep sleep).
  • This is a big deal, friends, not just some hippy suggestion by moi. 🙂 The free flow of electrons on the earth’s surface can reset your electromagnetic field from being around so many digital frequencies and screens, clear inflammation, and calm stressful thinking/emotions.
  • Mounting evidence is pointing to the fact that we are too isolated from mama earth by our fancy shoes and homes. Could you commit to 10-20 minutes a day outside with your feet on the ground, and notice what kind of impact it has on your well being?

beach feet

Footer 1

* indicates required

About the Author

Vestibulum lobortis mauris massa, eget imperdiet dui consequat sit amet. Curabitur sed nibh vel ligula sollicitudin faucibus at vel arcu. Nunc placerat ante ac odio iaculis placerat. Integer convallis, mi vel bibendum ultricies, risus ipsum ultrices lacus, sed gravida est diam in erat. Nulla ipsum tellus, tincidunt eget nisl dignissim, condimentum cursus massa.

Sacred Sleep Meditation Recording


Enter your email address below to receive my 20 min sleep meditation MP3, designed to help you dive into deeper waters with bodymind relaxation and sleep - in whatever position you find yourself. Also occasional rest-notes with useful sleep wisdom sent to your inbox.

I deeply respect your email privacy!

Connect with Jenn

  • Facebook
  • Instagram
  • Home
  • About
  • Services
  • Resources
  • Contact

Copyright © 2010-2021 Nourishing Restful Rhythms


Hosted by Microtek Corporation