Sacred Sleep Yoga. What could this be about?
Perhaps a question can help guide us…
All humans experience multi-dimensional tiredness,
but often we are taught to fight that.
What’s possible if we don’t?
Human beings, subject more than ever before to bright lights, screens of every description, excessive stimulation and information, cultural and digital timing that clashes with natural bio-rhythms, and self worth often tied to productivity…tend to be radically and chronically under-rested.
Collectively, we carry a massive rest and sleep debt that mirrors the economic/planetary energy crisis and the unsustainable insanity of constant, perpetual growth.
Think for a moment now about our communities.
If each of us is not well rested, how can our families, cities, countries be at their best? What decisions are being made on a health, finance, environmental, relational and political level by people who desperately need to slow down, maybe take a nap?!
Now back up even more.
This planet that we are blessed to call home aches for us to notice the magnitude of our artificial buzz and burnout.
The stars that cannot be seen, and the plants and animals that are negatively impacted thanks to excessive, unnecessary junk light are calling – can you hear them wish for us to take back the night, and our natural birthright of free, wild rest and sleep?
The fullness and magic of rest, sleep and dreaming – the multi-dimensional, deep nourishment to us individually, for communities and for our planet is truly under-utilized and mis-perceived.
How can something so natural, so innate and essential to our well being on so many levels – become so mechanical, or an enemy, viewed as ‘lazy’ or worse, a waste of time?
Even spiritual communities can tend to robotically over-emphasize the role of ‘waking up’, completely missing the soulful wisdom that awaits us through the deep waters of sleep.
It reminds me of chemicals being sprayed on dandelions and other wild foods and medicines seen as ‘weeds’ – when in fact they are more potent, powerful and life affirming than most people could possibly dream up!
Anxiety and sleeplessness
are stealing from this land
that used to be
A wild and pathless place to rest,
A secret forest of repair,
A private lake of restoration,
A hidden place of refuge to restore
within the wild diversity
of restful sleep and dream.
Now ecosystems of our sleeping cycles are destroyed,
and disrespect for rest
the rhythms of sleep.
Addiction to the wakeful states
denies all reparation,
distances from wisdom
and disconnects from dream. ~ Uma Dinsmore Tuli
My work operates as a messenger for the healing mystery of rest, sleep and dreaming.
This generally involves embodied practice, writing, education, recording artistry, mentoring, and intuition.
I also create visceral, direct experience sonic sleep tonic in the form of guided Yoga Nidra, as well as other liminal space meditations and invocations that are designed to be a portal to imagination, and a healthy downward/inward spiral that offers an embodied experience of liberation – like “trust falls” with the universe. 😊
My rest and sleep tracks are the #1 played on the popular world-wide community meditation app, Insight Timer.
I specialize in inviting magic from ‘down’ states and different flavors of tired, helping individuals widen their rest and sleep horizons, restoring their place in natural rhythms, honoring tired-ness and exhaustion as a sacred doorway into depth and love.
All my work re-connects individuals to that power, and offers potent, quiet gateways into the receptive genius that comes uniquely through turning on regenerative rest-and-digest powers.
Helping humans slow down and feel not just permission to rest, but whole-hearted celebration and integration of rest – is one of the things I am most known for.
I expand upon this work through my signature 10 day micro-learning course, “Your Guide to Deeper Sleep”, which, despite its micro-approach, begins to go beyond the usual externally guided practices into holistic, self-led sovereignty.
I also support people one on one virtually from all over the world.
My purpose is not only to help humans rest and sleep better in service of individual well-being and the renewable energy it bestows, but also for the collective ‘positive climate change’ it creates, and the global cooling anti-inflammatory medicine it spreads…for ALL beings. 🙂
Rest and sleep challenges are not just an individual problem – we arrive at this exploration not only with our own personal stress, but also the impact of ancestral trauma and collective suffering, including effects of colonization, environmental and animal degradation, and systems of oppression, in our bodies.
Dominant culture likes to pretend that we can rest in peace when we’re ‘dead’.
But how do we know death is only about that?! Why not rest in peace – NOW?