Sacred Sleep Yoga

Nourishing Restful Rhythms

Every time you surrender into rest, dreaming and sleep you embody trust in the mystery…
Every day, this magic calls to you, says ‘come home’

Here you are invited to remember this
Your ability to be at home in the unknown

sleeping lady

SACRED

  • To bless, make holy
  • Anoint, dedicate, sanctify
  • Worthy of reverence

SLEEP

  • Rhythmic release of ordinary self
  • Anti-inflammatory – cooling
  • Homecoming – a return to source

 

YOGA

  • Awareness
  • Realization
  • Consciousness

LISTEN

Course Sleep Meditations

“When waking is seen as the main event, it’s no wonder so many of us have trouble sleeping.

Sleep loss, then, is not simply a medical problem; it is also a critical spiritual challenge.

As wakists, we presume that who we are is limited to our waking-world identity.

Essential parts of who we are, however, are obscured by the glare of waking life.

And these become more visible at night – in the deep waters of sleep and dreams.” ~ Dr. Rubin Naiman

AUTHORITY MAGAZINE INTERVIEW

READ

SACRED EXHAUSTION

“Your tiredness has dignity to it!

Do not rush to pathologize it, or push it away,

for it may contain great intelligence, even medicine…” 

~ Jeff Foster

 

 

 

 

Sacred Sleep Meditation Recording

Enter your email address below to receive my 20 min sleep meditation MP3, designed to help you dive into deeper waters with bodymind relaxation and sleep - in whatever position you find yourself. Also occasional rest-notes with useful sleep wisdom sent to your inbox.

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