“Your tiredness has dignity to it!
Do not rush to pathologize it, or push it away, for it may contain great intelligence, even medicine.
Bow before your tiredness…even the courageous need to rest.
Come, sit by the fire of Presence.
Let the body unwind; drop into the silence…” – Jeff Foster (Sacred Exhaustion)
Embrace Rest & Sleep for the bio-psycho-spiritual master teachers they truly are!
- Harness your tired-ness as a power & wisdom source
- Activate your own inner healing powers through telling your sleep story
- Free yourself from sleeping pills and other external dependencies that diminish self-trust & well being
- Be a deep, wise sleeper & dreamer, whether you have sleep ‘problems’ or not
- Drop any guilt or performance driven anxiety from slowing down in a speed obsessed world
- Experience non-judgmental deep listening while nourishing your soul
“This was definitely the best support I ever got in regards to sleep. No doctor or naturopath was able to bring it all together. Thank you so much!” ~ Marianne
“I actually really liked using the audio tele-format ‐ it was like being in the same room,
but with a slight level of privacy (since we couldn’t see each other), which allowed me to be more frank and open, I think. I loved how open and accepting you were, and how you presented ideas as suggestions rather than prescriptions ‐ which somehow made me feel more free and open to try. I really liked being able to test things and then to report back the next week about what had worked, or not, questions I had, and then receiving more, new information to deepen and integrate…it made me feel that there were limitless options and possibilities for finding something that would work for my personal sleep needs. I just feel like my relationship with sleep has totally adjusted and this has been such a game changer for me. To not constantly be saying, “I’m so tired!”, “I didn’t get enough sleep!” etc. has been so fantastic not just for me, but for those around me ‐
it is kind of contagious!” ~ Skye
“I was not prepared for the extent to which I would feel empowered in my own relationship to sleep. It was very nice to feel as though, once the support ended, I would be ready to encounter sleep on my own terms, and I felt very secure in my ability to do so without a lot of extra ‘accoutrements.’ It has improved my relationship with sleep beyond what I could have imagined. If you are struggling with your relationship with sleep, this experience will be a wonderful support to you.” ~ Tiffany Dalton
Read more testimonials here.
Sleep is like a beautiful secret passageway to the inner being, a doorway to insights not as easily grasped through waking, a wise wisdom teacher, deep healer, and faithful partner to your deepest vision and intuition. Come, listen, feel its love. 🙂