“Is it possible that worrying about sleep can be worse for your well being than losing sleep itself? Invite sweet relief as you nourish the soulful side of sleep with this powerful, concentrated, digestible learning experience. Explore rest and sleep as a natural pathway to meditation, inner wisdom, and the Great Mystery.”
I truly poured my heart and soul into creating this micro-learning course with Insight Timer – Your Guide to Deeper Sleep.
In 15 mins a day or less for 10 days, you receive a rest/sleep transmission designed to serve in a practical and engaging way to deepen your relationship and experience with sleep, whether you have challenges with sleep, or simply LOVE IT and want to have deeper conversations with it!
There is also a bustling course classroom where you have direct access to me through any reflections or questions you may have. 😊
It’s very affordable on the insight timer app – just $6.95 to rent/experience or $24.95 to purchase for life.
And, this experience hopes to provide many times the value invested, in multiple areas of your life, not just sleep. 😊
“I have always loved sleep, but this course has opened up for me a completely different way of seeing not only my relationship to sleep, but also to my waking life.” ~ Maria
“This course was so helpful! The most effective thing for my sleeping that I have ever encountered. Thank you so much!” ~ Melisse
“You have no idea how much this course has helped…every night as I fall asleep my thoughts and attitude have changed for the better. I am much more accepting of the times I am awake during the night…like you taught me…I rest and am not frustrated.” ~ Edna
If you already have Insight Timer downloaded, you can simply update the app to be invited to participate, listen to the introduction, and check out the course overview and classroom.
You can download the latest version for free to your preferred IOS or Android device.
Please reach out to firstname.lastname@example.org (not .com) for any technical assistance.
Hope to ‘see’ you there!
Many thanks to the Insight Timer team – for wanting to offer online learning experiences in an innovative way, for all the incredible hard work put in to make this unique interface possible, and for their magic medium in helping this work be accessible to more humans and communities who need it.
Many deep sleep blessings!
“Refreshing, poetic and heartening insights on sleep, rest, wakefulness and dreams. I’ll be listening to each of these lessons again and again.” ~ Florence
“Loved every session” ~ Lujza