This has been a long gestation…I truly poured my heart and soul into creating my first course with Insight Timer!
Now, it is finally sprouting its first buds as it blooms into the wild world this week.
It’s a micro-learning course called ‘10 Secrets to Deeper Sleep’.
Now please know: I don’t proclaim to have ‘the secret’.
And interestingly, this title was chosen by test participants involved in supporting the publishing of this course, rather than me.
By ‘secret’, I think this title points to what can tend to feel more hidden or not as frequently discussed or honored.
In 15 mins a day or less for 10 days, I attempt to distill some of the most important essences of what I have come to learn about sleep. There is also a bustling course classroom where you have direct access to me through any reflections or questions you may have, and I respond with a tailored audio reply just for you. 😊
I hope that it serves in a practical and engaging way to deepen your relationship with sleep, whether you have challenges with sleep, or simply LOVE IT and want to hang out with it more!
It’s very affordable on the insight timer app – just $6.95 to rent/experience or $18.95 to purchase for life.
I spend more on chocolate every week! Lol.
And, this experience hopes to provide many times the value invested, in multiple areas of your life, not just sleep. 😊
If you already have Insight Timer downloaded, you can simply update the app to be invited to participate, listen to the introduction, and check out the course overview and classroom.
You can download the latest version for free to your preferred IOS or Android device.
Please reach out to firstname.lastname@example.org (not .com) for any assistance.
Hope to ‘see’ you there!
Many thanks to the Insight Timer team – for wanting to offer online learning experiences in an innovative way, for all the incredible hard work put in to make this unique interface possible, and for their magic medium in helping this work be accessible to more humans and communities who need it.
Many deep sleep blessings!